9.29.23 - From the Sutras of Patanjali, in the 2nd chakra, 16 sutra, is says "Future Pain Is Avoidable." The way I think about that is that the way the deal with your mind, body and heart today can lead to less mental, physical and emotional pain tomorrow.

I think this is a great way to look at...

In this first class of our series, I talk a bit about how to sit, setting yourself up for success, and we do a nice mediation with the breath. I hope you enjoy it. :-)

This is the beginning of our 2nd week, and with that we'll do a meditation practice, focusing on the senses.

Today we do a favorite meditation of mine, "Only This". All you do is keep repeating the phrase "Only This," reminding yourself that really, there is only this. :-)

A lot of meditations I do are focusing on one thing...choosing a thing and focusing on it. The meditation today is the opposite that - it's focusing on everything. I like it, I hope you do, too. :-)

The meditation today is about reminding ourselves that we are part of numerous webs of community that support us.

For today's meditation we practice the wonderful, heartfelt, "loving kindness" meditation.

We start this 2nd series with a cool meditation visualizing the movement or orbs, connected the body and the breath. It's really cool. I hope you like it. :-)

WIth the meditation today we focus on finding our self in a world of sound.

Today we do a cool meditation with breathing through the hands...check it out. :-)