Up Next in MEDITATION

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  41:51

  Good Morning Yoga - Class #132

  Good Morning Yoga - Class #132

  Class #132 - Going inside and paying attention.

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  41:08

  Move & Meditate - Class #124

  Move & Meditate - Class #124

  Class #124 - Today we practice a meditation of letting the rain wash away tensions in the mind, body, heart, to connect to our pure essence.

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  42:40

  Move & Mediate - Class #123

  Move & Mediate - Class #123

  Class #123 - We'll focus on a couple favorites...grounding and the breath.