Grounding
June 7th-11th, 2021 • 57m
June 10, 2021 - I’ve been teaching morning classes every weekday on Zoom since March of 2020. I don’t know if I’ve ever done anything so consistently for such a long period. It being on Zoom makes it a lot easier - no struggle with getting myself to a studio…I just need to get myself to my living room. :-)
What’s happened by having this classes each morning is a real feeling of starting the day with an energy of being Grounded. It’s a great feeling of belonging. So, each morning I get together with people for an hour and feel like a belong there and I matter, and I think all the students feel the same way about themselves as well. What a great gift.
I hope you can take the time to enjoy the class…and…by the way, you can join us in the mornings! Class is 7:30-8:30am ET, Monday-Friday. I’m leaving for a couple weeks on vacation starting tomorrow, but I’ll be back on June 28th, and you, too, can start your day grounded.
There is all the info on my website about it: www.johnmcconnellyoga.com
Up Next in June 7th-11th, 2021
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Noise
June 9, 2021 - I started listening to a new book called “Noise.” I’ve just started in on it, but so far so good - it’s really interesting. The general premise of the book is that we all experience “noise” in our lives that effects how we act. It might be the heat, how much exercise we’ve had, if...
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Being a Witness
June 8, 2021 - Yesterday I was in City Hall Park, and one of the men that I see in the park a lot who seems to be experiencing homelessness right now, was lying in the sun. It wasn’t a good idea, because it was in 90s yesterday. A friend of his came over to tell him is he should move, but he ju...
