Getting to the New Normal
June, 2021 • 57m
June 3, 2021 - I got a haircut! It was amazing to go to my barber, who I haven’t seen in 15 months, and have it feel “normal”. Every day is another experience of seeing that we are close to the other side of COVID, at least in Vermont, and it’s amazing. In class we celebrate being illuminated beings and enjoy our breath…I hope you enjoy it. :-)
Up Next in June, 2021
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Drag Queens Unite!
June 7, 2021 - On Friday Jane and I and some friends went to Backside 405 in Burlington for what we thought was a DJ dance party. As it turned it, the 2nd half of the evening was a DJ dance party, but the first half was a Drag Show. It was awesome!
Lots of fake and real breasts, dancing, Cher,...
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Interrupted Inhalation Breathing
June 4, 2021 - After focusing on the breath yesterday, I wanted to keep going with the breath today. There is a method of breathing called Viloma "A" Breath, or more understandably, Interrupted Inhalation Breathing.
How it works is you Inhale 1/3 of the way, hold, inhale another 1/3, hold, inha...
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Grounding
June 10, 2021 - I’ve been teaching morning classes every weekday on Zoom since March of 2020. I don’t know if I’ve ever done anything so consistently for such a long period. It being on Zoom makes it a lot easier - no struggle with getting myself to a studio…I just need to get myself to my livin...
