Define How You are Feeling
June, 2021 • 59m
June 1, 2021 - I read an article in the New York Times today that was talking about how beneficial it is to honestly define how you you feeling. It said that no matter what you are feeling, defining your feelings truthfully makes you feel better. That’s pretty cool, and very much goes along with the whole philosophy of yoga — that wherever you are is a good place to be, just be that.
In the article was a list of words that can be helpful to choose from. Here’s the link to the words:
https://www.hoffmaninstitute.org/wp-content/uploads/2021/05/feelingssensations.pdf
Up Next in June, 2021
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Focusing the Mind on a Target
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Being a Witness
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Enjoy Your Own Company
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