Class #13 - Today we enjoy some grounding. :-)

Class #12 - Today we enjoy our amazing bodies, and also appreciate what they can do (inspired by olympians.)

Class #11 - Today Joe Biden dropped out of the Presidential race, being most likely replaced my Kamala Harris. Of course, for the good of the country, and the world, I hope Harris wins. And, I'm reminded of a Zen saying, "Before enlightenment, chop wood, carry water. After enlightenment, chop woo...

Jump Start Class #9 - After traveling for a couple weeks in Quebec, I'm reminded of how important it is to see the good and others, and how positive it feels to have others see the good in you.

Class #9 - Today we enjoy getting the body moving, and remember how important it is to keep the body moving!

Cllass #8- Today we focus on hips and positivity.

Class #7 - We are focusing on some hip opening today.

Class #6 - Enjoy an energized flow in today's class.

Class #4 - Great class with core energy!

Class #3 - We focus on the core today!

Class #2 - This week we are focused on strong legs.

5.6.24 - Our first Jump Start! class. Right on. For this class we'll focus on feeling strong in the legs.