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Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

reDedicate (2nd Series): Day Six, Journaling on Coziness

JOURNALING • 10m

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  • re-Dedicate: Day Six, Journaling

    I love journaling! It is known as one of those things that is universally helpful for the spirit, and the mind...and calms the body I'm sure. Today we think about what flowers we are going to plant it 2022, and how we are going to help them grow. Enjoy. :-)

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    For today's journal we start with the prompt "How I'm feeling now is..." This is one of my favorite journaling prompts. Enjoy!

  • re-Dedicate: Day Eighteen, Journaling...

    We spend some time writing down what we are grateful for today.