JOURNALING
In these yoga shorts, we'll take time to consider different prompts, and then spend around 8-10 minutes journaling. It's like your own personal therapist in a journal. :-)
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re-Dedicate (2nd Series): Day Twenty Four, Journaling How I'm Feeling
One of my favorite journaling prompts is "How I'm Feeling Now Is...", so that's what we'll do today.
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re-Dedicate (2nd Series): Day Eighteen, Journaling Gratitude
We take time today to journal about gratitude.
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re-Dedicate: Day Twenty Four, Journaling a Note From the Universe
Today the Universe lets us know how things are going. :-)
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re-Dedicate (2nd Series): Day Twelve, Journaling about Your True Self
For our journaling today, we recall our True Self, and remind ourself of that person.
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reDedicate (2nd Series): Day Six, Journaling on Coziness
Today we consider the dutch word "hygge", which translates as to something like coziness in English. Since it's winter right now, it's nice to think about how to get into it, and get cozy.
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re-Dedicate: Day Six, Journaling
I love journaling! It is known as one of those things that is universally helpful for the spirit, and the mind...and calms the body I'm sure. Today we think about what flowers we are going to plant it 2022, and how we are going to help them grow. Enjoy. :-)
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re-Dedicate: Day Twelve, Journaling on How I'm Feeling Now
For today's journal we start with the prompt "How I'm feeling now is..." This is one of my favorite journaling prompts. Enjoy!
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re-Dedicate: Day Eighteen, Journaling Gratitude
We spend some time writing down what we are grateful for today.