Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Go WIth the Flow in the Hips

January 2022 • 57m

Up Next in January 2022

  • Yoga and Mindfulness

    Jan 25, 2022 - At the University, one of the classes I teach is Yoga & Mindfulness. I was telling students the other day that the yoga part is all about connection, and the mindfulness part is about internal and external awareness. It kind of covers it all, doesn't it.

    We focus on that tod...

  • Webs of Community

    Jan. 24, 2022 - We got a loud knock on our front door last night at 10pm. We were in bed, and I yelled downstairs, "Just a minute!" as I got out of bed. Our neighbor, Joe, yelled back, "Tawny's basement is flooding!" Well, that's not what you want to hear. We live in a condo, and her basement...

  • Gratitude

    Jan. 21, 2022 - I love the practice of gratitude. It's so helpful, particularly when you are at a loss for seeing things to be grateful for. There is always something to be grateful for. :-)

2 Comments