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Being A Compassionate Observer

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Making Any Moment Special

Hip Openers • 59m

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  • Being A Compassionate Observer

    September 9, 2021 - There is a cool practice in yoga, and probably elsewhere, of being the observer of yourself. Today, we'll be the observer of ourselves, holding ourself in an energy of compassion.

  • All Connected

    September 13, 2021 - This past week I was feeing a real need to be around more people, and so Jane and I and some friends went dancing outside. It was so great! Tons of people around, fun music, letting loose. I realized the thing I was missing is a sense of connection, and I really got that o...

  • Aware of Your Inner and Outer Worlds

    Sept. 6, 2021 - Today is Labor Day, and it’s Monday. I got up this morning and went down to the kitchen. It was so quiet. Normally there are cars racing to work, and a general energy of MONDAY. But, instead, it was super quiet and relaxed outside, and I had a similar feeling on the inside of ...