Being A Compassionate Observer
Hip Openers
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59m
September 9, 2021 - There is a cool practice in yoga, and probably elsewhere, of being the observer of yourself. Today, we'll be the observer of ourselves, holding ourself in an energy of compassion.
Up Next in Hip Openers
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All Connected
September 13, 2021 - This past week I was feeing a real need to be around more people, and so Jane and I and some friends went dancing outside. It was so great! Tons of people around, fun music, letting loose. I realized the thing I was missing is a sense of connection, and I really got that o...
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Aware of Your Inner and Outer Worlds
Sept. 6, 2021 - Today is Labor Day, and it’s Monday. I got up this morning and went down to the kitchen. It was so quiet. Normally there are cars racing to work, and a general energy of MONDAY. But, instead, it was super quiet and relaxed outside, and I had a similar feeling on the inside of ...
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The Physical Practice
September 17, 2021 - It feels nice to sometimes approach yoga purely from a physical place, and nothing more. I hope you enjoy today’s physical practice. :-)
