Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Subscribe

Already subscribed? Sign in

Flow With Change

Hip Openers • 57m

Nov. 1, 2023 - As the say, "change is the only constant," and sometimes it can be hard to keep up with it.

Up Next in Hip Openers

  • Get Lost In The Hips
    57:35
    Get Lost In The Hips

    Get Lost In The Hips

    9.26.23 - Jane and I have become huge fan of dancing to EMD (electronic dance music). What is funny is we both have degrees in music, and on the surface this music can sound like a constant bass drum, and that's it. In actuality, the great EDM DJs are experts at creating a sound landscape for ph...

  • Open Hips
    58:12
    Open Hips

    Open Hips

    Friday, 4.21.23 - Today we open the hips to help us enjoy more of what this season has to offer - dancing, hiking, swimming, sitting in a car on a road...so many things are easier and more enjoyable with more open hips.

  • Keeping Mobility
    57:33
    Keeping Mobility

    Keeping Mobility

    Monday, Jan 23, 2023 - A PT was a guest lecturer for the UVM Yoga Training Program, and said something I hadn't thought of before...that the physical yoga practice is about mobility, not flexibility. I love that, and we consider that in today's practice.

×