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Get Lost In The Hips

Hip Openers • 57m

Up Next in Hip Openers

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    Friday, 4.21.23 - Today we open the hips to help us enjoy more of what this season has to offer - dancing, hiking, swimming, sitting in a car on a many things are easier and more enjoyable with more open hips.

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    Monday, Jan 23, 2023 - A PT was a guest lecturer for the UVM Yoga Training Program, and said something I hadn't thought of before...that the physical yoga practice is about mobility, not flexibility. I love that, and we consider that in today's practice.

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    Thursday, Jan. 19, 2023 - Sometimes all kinds of thoughts can get in the mind, and it's good to take control of that. You can think of the idea of having a "bouncer of the mind." Someone is has hanging out at the entrance of the mind, deciding what thoughts come in and what thoughts stay out.