Class #17 - Today we focus on flow.

Class #16 - Today we consider the idea of the "hummm" that happens about your chat the sound of OM.

Class #15 - See always to intimate joy of your original Self.

Class #14 - it's important when you have negative thoughts, to replace them with positive ones.

Class #13 - it's important to remind yourself of your own goodness, and have others remind you of it as well. :-)

Class #12 - Yoga is interesting in that it isn't really about "getting better," necessarily. Yoga is more about taking the time to be yourself. It's the experience of doing something that allows you witness who you are.

Class #11 - Today we focus on the hips, as well as recognizing that we have the power to let of having other people and their energy occupy our minds.

Class #10 - Last night I went to watch the sunset over Lake Champlain, and MANY other people were there. A definite reminder of our shared desire to see beauty.

Class #9 - Today the focus is on the back, and on the goodness of strangers.

Class #7 - We can decide the journey of our day, and make choices to make it a great day.

Class #1 - This is the first class of 45 minutes...yay! Today we focus on the breath and doing various breathing exercises while we practice.