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Sept 13, 2022 - Today we focus on using the breath as an underlying anchor to support the physical practice.
Up Next in SEPTEMBER, 2022
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Opening Up for Deeper Breathing
Sept 14, 2022 - Today we'll do a breathing exercise to start, and then a practice of opening the body for deeper breathing.
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Third Limb - Going With the Flow
Today we have a flowing class, keeping things moving.
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Counting the Breath of Focus the Mind
Sept 15, 2022 - Today we using counting along with the breath to help with mental clarity.
