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Sept 14, 2022 - Today we'll do a breathing exercise to start, and then a practice of opening the body for deeper breathing.
Up Next in SEPTEMBER, 2022
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Third Limb - Going With the Flow
Today we have a flowing class, keeping things moving.
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Counting the Breath of Focus the Mind
Sept 15, 2022 - Today we using counting along with the breath to help with mental clarity.
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Licorice Pizza
9.19.22 - I watched the movie "Licorice Pizza" the other night. A great movie! One of the things I loved about it was the emotional rollercoaster of the characters...you need to see it. :-)
It was a reminder that we are emotional creatures, and having emotions is part of our deal. Today we'l...