Sept 7, 2022 - In today's class we focus on experiencing the body as mediation. Holding postures for longer and more deeply experiencing being present with the body, and doing a short meditation near the end of the practice to see how it effected our minds, bodies, and hearts. I think you'll enjoy it. :-)
On Jane and my motorcycle trip this summer, we had people tell us various roads we should and shouldn't take. In the end, our own experience was really the thing that mattered, not other people's input. That's true in yoga as well. Your direct experience is what matters most.
Sept 12, 2022 - Today we do a backbend class while we let the thoughts in our mind pass, like leaves floating down and away on a river.
Sept 13, 2022 - Today we focus on using the breath as an underlying anchor to support the physical practice.
