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PAST CLASSES

Finding Truthfulness is a Practice

57m

Up Next in SEPTEMBER, 2022

  • Movement as Meditation

    Sept 7, 2022 - In today's class we focus on experiencing the body as mediation. Holding postures for longer and more deeply experiencing being present with the body, and doing a short meditation near the end of the practice to see how it effected our minds, bodies, and hearts. I think you'll en...

  • The Most Relevant is Experience that ...

    On Jane and my motorcycle trip this summer, we had people tell us various roads we should and shouldn't take. In the end, our own experience was really the thing that mattered, not other people's input. That's true in yoga as well. Your direct experience is what matters most.

  • Let Thoughts go Like Leaves on a River

    Sept 12, 2022 - Today we do a backbend class while we let the thoughts in our mind pass, like leaves floating down and away on a river.