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56:29Episode 1Escaping Into Yoga
Episode 1
Tuesday, Feb 22, 2023 - Sometimes it's nice to let go of everything "out there" and find "in here." Yoga really helps with that.
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57:11Episode 2Enjoying The Yoga Practice
Episode 2
Monday, Feb 20, 2023 - Today we get back to the mat after being away from it for a few days. It's good to be back!
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54:01Episode 3Getting Grounding With Dancing
Episode 3
Today we do some dancing, and also some other things. :-)
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56:34Episode 4Teachings and Practices about Love
Episode 4
Today we consider practices and teachings about love.
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59:30Episode 5Simple Self-Care Practices of Yoga
Episode 5
Monday, Feb 23, 2023 - Today we enjoy the simple, self-care practices of yoga.
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The Light That You See By Comes From Inside
Episode 6
Today is a reminder that if we want to change the world, we first need to change our selves.
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57:08Episode 7Yoga Is More Than Skin Deep
Episode 7
Today we consider how yoga is more that just the physical stretching.
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56:36Episode 8Kindness of Strangers
Episode 8
Today we think about the kindness of strangers.
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57:02Episode 9Perception
Episode 9
Thursday, Feb 2, 2023 - Today we think about how perception of something can change our whole outlook...for good or bad.
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57:07Episode 10Creating Heat Against the Cold
Episode 10
Wednesday, Feb 1, 2023 - Since it is -1 here in Vermont today, we will be creating some heat to warm up a bit.
