8.11.23 - Today I share a poem about appreciating where you are, and being yourself.

8.10.23 - Today we'll focus on deeper care of ourselves.

8.9.23 - Today we practice with the idea of returning to yourself, which is very much a foundational idea of yoga.

7.21.23 - Today we think about the idea of cleaning the outer layer of stuff that we don't we need to uncover or brighter Self, just like a gentle rain does that to the trees.

7.20.23 - We'll do the practice of "Open to Grace" today...which is opening to the world around you as it is, instead of how you want it to be.

7.18.23 - For today we consider what we should hold onto and let go of to the best version of our Self.

7.17.23 - Today we do our best to be comfortable in the practice, and see how that feels. :-)

July 14, 2023 - Life is full of a wide spectrum of emotions and experiences...good and bad. With floods happening in Vermont, and the certainty of climate change, there is all wonderful beauty and art that is being created any performed at the same time. It's all life.

July 13, 2023 - Today we explore all the edges of the yoga practice.

7.12.23 - We turn inside today to see what we can find. :-)

July 7, 2023 - Today we continue with our love practice, by removing coverings that can hide us from seeing it.

July 6, 2023 - Today we consider the idea that love is attainable to us, always, and we should spend time looking for it, listening to it, and thinking about it.

June 30, 2023 - Today we consider the quest and the discovery of love.

June 29, 2023 - Today we open the hips to more go with the flow of life.

June 27, 2023 - For today we focus on hatha yoga, which is the practice of deeply connecting to the physical yoga postures.

June 26, 2023 - Today we think about practicing openness on the mat to be more open in the world.

June 20, 2023 - Every moment has the potential to be a special moment if you connect to it's essence.

June 15, 2023 - Spanda is a yoga concept that translates as "dynamic stillness." It's basically the stillness between movement, which means you need movement. It's cool to think about it.

May 29, 2023 - It feels good to let go of distraction and love only one thing. Today we open up to all that is around us to find right now.

May 25, 2023 - Today we let go of the outside world and venture inside to see what is happening in there.

Today we do some self-inquiry through the lens of the chakras.

We consider the differences between pleasure and splendor today.

Even inaction is considered action, since it leads to some type of result. Sometimes inaction is the best action if it's intentional, sometimes inaction is a way to runaway from necessary action.

Today we consider the Rumi poem "The Guesthouse," about welcoming all the guests that arrive in your mind each day...we'll also include physical and emotional guests.