9.13.23 - Today we consider all the complexities of truthfulness.

9.11.23 - Today we focus on a quote from Rumi - "It may be that the satisfaction I need depends on my going away, so that when I've gone and come back, I'll find it at home."

9.8.23 - For today we will focus on a practice called "noting." In the practice you literally note in your mind what is coming up for you, using a single word. It might be mental, physical or emotional.  Then, in between the noting you notice the silence and emptiness...and feeling grounded. It c...

9.7.23 - Today we contemplate what it means to "stay in your lane" and also be open to expanding your understanding of what your lane is.

9.6.23 - Today we consider the idea of Purusha, which is focusing on that which never changes. Good luck. :-)

9.1.23 - Today we consider ignorance and open up to curiosity.

8.31.23 - Today we follow our senses as a way to find clarity in the mind.

8.30.23 - We work and gentle building our inner fire today.

8.29.23 - It's never too late to start, and often times, you can start without knowing as much or being as prepared as you think you need to be.

8.28.23 - One-pointed focus is one of those things we know feels good, but can be hard to find. In today's class we'll do our best to find it.

8.22.23 - We are "well-made."

8.18.23 - Today we think about the philosophy of the "splendor of recognition." The idea that sometimes you forget who you are, and there is splendor in remembering.

8.17.23 - Today we make space for love to expand for the inside out.

8.16.23 - Today we focus on embracing discomfort and pain, as opposed to running away and denying the exist.

8.15.23 - Today we'll do a loving kindness practice.

8.14.23 - Today we recognize the value of practicing love, and do a bit practicing on the mat.

8.11.23 - Today I share a poem about appreciating where you are, and being yourself.

8.10.23 - Today we'll focus on deeper care of ourselves.

8.9.23 - Today we practice with the idea of returning to yourself, which is very much a foundational idea of yoga.

7.21.23 - Today we think about the idea of cleaning the outer layer of stuff that we don't we need to uncover or brighter Self, just like a gentle rain does that to the trees.

7.20.23 - We'll do the practice of "Open to Grace" today...which is opening to the world around you as it is, instead of how you want it to be.

7.18.23 - For today we consider what we should hold onto and let go of to the best version of our Self.

7.17.23 - Today we do our best to be comfortable in the practice, and see how that feels. :-)

July 14, 2023 - Life is full of a wide spectrum of emotions and experiences...good and bad. With floods happening in Vermont, and the certainty of climate change, there is all wonderful beauty and art that is being created any performed at the same time. It's all life.