Dec, 7, 2023 - Finding balance in the breath and in the body is a forever journey.

12.6.23 - Yoga is both the experience of connecting to your true self, as well as the practice you use to do that.

12.5.23 - The breath is always with you, waiting to be used to calm and clear the mind.

12.4.23 - Getting to the mat is a huge accomplishment, thank yourself for that. :-)

12.1.23 - Responsibilities are where the choices in your life have lead.

11.30.23 - In life it's important to focus on the particularly trajectory you are one, and us what position you are in (financial, career, relationships) as a marker to how your trajectory is going.

11.29.23 - Moving the body helps change the mind and your emotional state.

11.27.23 - In yoga philosophy, there is there concept that everyone shares the same brilliant inner light.

11.17.23 - When you say a gratitude around, as opposed to only thinking it, the gratitude becomes more embodied within you.

10.15.23 - Animals play a major role for bringing joy to many people's lives.

11.14.23 - Focusing on the body while doing yoga postures is a great way to clear the mind.

11.13.23 - In yoga, finding your home of the Self can happen by bringing awareness to the breath.

11.10.23 - Focusing on the senses is a great way to get out of the mind and into the full experience of the present moment.

Nov 7, 2023 - When you First, See The Good, it moves the focus of your mind to always start with the positive.

Nov. 6, 2023 - It is good to think about all the opportunities we have in our life, particularly compared to when we were younger and yearned for opportunities.

Nov. 2, 2023 - Open up the the shoulder, neck and upper back can help you feel more connected to the energy of the heart.

10.30.23 - The breath is an amazing, fascinating, complex system that we can easily take for granted.

10.27.23 - There is so many possible distractions in the world, it feels really good to find one and focus on that.

10.26.23 - In yoga is it thought that there is the "self," that is more of your less perfect you, and then there is the "Self," that is the ultimate you.

10.25.23 - The practice of gratitude is well-known to have many mental, physical and emotional positive effects.

10.24.23 - Practicing at a studio has it's particularly benefits as was as pitfalls, and practicing at home also has it's benefits and pitfalls.

10.19.23 - When setting goals, or trying to make a steady routine, it's good to give yourself a break and know that sometimes you might not do what you want to do. A good way to keep coming back is feel ok about the miss, and do your best to never miss twice.

10.18.23 - Today we'll spend time exploring and learning about fascia.

Oct.17, 2023 - In the chakra system, the energy centers of love and communication are adjacent to one another, which makes a lot of sense.