Class #29 - Today we enjoy our breathing and appreciate how noticing your breathing can change your feelings, thoughts, and general attitude.

Class #12 - Today is a reminder that you are empowered in your yoga practice to do what is right for you.

Class #27 - Today we contemplate a poem by Meister Eckhart, "Love Does That."

All day long a little burro labors, sometimes
with heavy loads on her back and sometimes just with worries
about things that bother only
burros.

And worries, as we know, can be more exhausting
than physical labor.

On...

Class #27 - Today we consider the idea of dharma, which here refers to "right action" or "sacred path." We are all on various dharma paths throughout life, with them coming and going. One of the main things, maybe the main thing, that helps us stick to our dharma is support from others...friends...

Class #10 - For today we think of the idea from the Bhagavad Gita, that you should commit to right action without regard to the results, or fruits, of those actions.

Class #26 - In our continued conversation about the Bhagavad Gita, today we consider the value of taking "right action," which means you are acting in your own True Nature.

Class #8 - Today we consider what in means to "let go," in all types of ways.

Class #22 - Today we think about keeping good vibes in our cup.

Class #6 - Today we keep moving with each breath, and then end with a nice focus on positive thoughts.

Class #4 - Today we focus on the chakras in both movement and meditation.

Class #3 - Today we focus on the power of the breath.

Class #21 - Today we give preference to what has worked before. :-)

Class #20 - Today is an invitation to be excited and curious about your yoga practice. :-)

Class #1 - For our first class we enjoy some flowing movement with a nice 10 minute meditation to wrap it up.

Class #19 - Today we practice expanding our inner light. :-)

Class #18 - Today we celebrate returning to the mat!

Class #17 - Today we focus on flow.

Class #15 - See always to intimate joy of your original Self.

Class #14 - it's important when you have negative thoughts, to replace them with positive ones.

Class #13 - it's important to remind yourself of your own goodness, and have others remind you of it as well. :-)

Class #12 - Yoga is interesting in that it isn't really about "getting better," necessarily. Yoga is more about taking the time to be yourself. It's the experience of doing something that allows you witness who you are.

Class #10 - Last night I went to watch the sunset over Lake Champlain, and MANY other people were there. A definite reminder of our shared desire to see beauty.

Class #9 - Today the focus is on the back, and on the goodness of strangers.

Jump Start Class #9 - After traveling for a couple weeks in Quebec, I'm reminded of how important it is to see the good and others, and how positive it feels to have others see the good in you.