Class #1 - For our first class we enjoy some flowing movement with a nice 10 minute meditation to wrap it up.

Class #19 - Today we practice expanding our inner light. :-)

Class #18 - Today we celebrate returning to the mat!

Class #17 - Today we focus on flow.

Class #15 - See always to intimate joy of your original Self.

Class #14 - it's important when you have negative thoughts, to replace them with positive ones.

Class #13 - it's important to remind yourself of your own goodness, and have others remind you of it as well. :-)

Class #12 - Yoga is interesting in that it isn't really about "getting better," necessarily. Yoga is more about taking the time to be yourself. It's the experience of doing something that allows you witness who you are.

Class #10 - Last night I went to watch the sunset over Lake Champlain, and MANY other people were there. A definite reminder of our shared desire to see beauty.

Class #9 - Today the focus is on the back, and on the goodness of strangers.

Jump Start Class #9 - After traveling for a couple weeks in Quebec, I'm reminded of how important it is to see the good and others, and how positive it feels to have others see the good in you.

Class #8 - I have been watching the US Track & Field Olympic Trials...so great! When the athletes are interviewed the all talk about the importance of being focused and present, and letting go of outside stuff. That sounds a lot like yoga!

Class #7 - We can decide the journey of our day, and make choices to make it a great day.

Class #5 - After Memorial Day Weekend, getting on the mat at all should be marked up as a success!

Class #4 - The senses are the way that we connect to the world all around us.

Class #1 - This is the first class of 45 minutes...yay! Today we focus on the breath and doing various breathing exercises while we practice.

May 3, 2024 - Today's class is about the how amazing Spring is.

May 2, 2024 - I am thinking about new beginnings with the new changes at the studio.

April 29, 2024 - When practicing yoga, in order to make it "yoga" it's important to keep coming back to finding a connection to your best Self.

April 26, 2024 - It's a good time for some mental, physical and emotional Spring cleaning!

April 25, 2024 - I find it interesting how things in the outside world can be somewhat the same day to day, but they can look so much different. They also look different depending on who you talk to. I reminds me of this idea for the Radiance Sutras, "The Light That You See By Comes From Inside."

April 24, 2024 - I am excited to be moving into a new phase with my online yoga study! Starting new things is fun, and it's good to remember that the foundations of yoga are build on the idea that you get to start where you are, right now.

April 23, 2024 - Today we focus on the breath.

April 22, 2024 - It's nice to be back on the mat after a weekend, or a week, or a year, and begin.