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Your Practice
Eclectic
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56m
Jan. 4, 2023 - Yoga offers so many different things, it's good to come to the practice thinking about what you want to get out of it.
Up Next in Eclectic
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River of the Mind
Jan 3, 2023 - One way to think of the mind is as a river, and of thoughts as leaves floating by on the current.
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One Degree of Change
Jan. 2, 2024 - With the new year, it's better to make a small change (or changes) that you stick with, rather than making one giant change that most likely you will stop doing over a short time.
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Coming Home
12.20.23 - It feels so good to arriving home, whether in your actual home, or home in your body, mind and heart.
