Live stream preview
Working WIth Spanda In Your Yoga Practice
Eclectic
•
56m
Wednesday, Nov 16, 2022 - Today we practice with the idea of Spanda, which translates as dynamic stillness.
Up Next in Eclectic
-
Let Thoughts Pass Like Clouds
Monday, Nov 14, 2022 - Yesterday I was reminded of the first time I read about the concept of letting thoughts pass like clouds...it was 40 years ago. Wow. Enjoy the class. :-)
-
Future Pain Can Be Avoided
Wednesday, Nov 9, 2022 - Sometimes we create future pain in our minds, bodies and hearts. That isn't necessary. Let's avoid that today.
-
Practice Love All the Time With All t...
Tuesday, Nov 8th - Today we consider one of the sutras from the Bhakti tradition, that in-part says, "practice love all of the time with all of the heart." Isn't that nice. :-)
