Becoming Ecstatic, Stilled & Delighting in the Self
Eclectic
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59m
Today we focus on the idea that connecting to love can be done through being ecstatic, through being still, or in delighting in the self...or, all three at once.
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I'm feeling a need for gratitude today. Gratitude practice really does two things, at least for me. On the one hand it helps me be reminded that there are many, many things to be grateful for. It really seems limitless. On the other hand, it gives a reprieve from all the other things in life that...
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Loving Kindness
We'll practice a loving kindness meditation today, that is a great practice to feel more love for others as well as yourself.
