Last night we watched the documentary "The Sparks Brothers." It was totally great, and the story of "Sparks", a duo/band that has been around and recording since the '60s. For me, what the movie was about was what it means to really be true to your Self...an idea that is very foundational to yoga. The Sparks brothers truly epitomize what it means to be who you are. I hope you check it out, and get on the Sparks train. :-)
It's important to name feelings you have using your own language...instead of words like "happy", "sad", "anxious", using made up words like "hangry" instead...but, creating your own. It's a cool idea, and we'll think about this today as we really focus on the experiences felt in the body as we ...
Today I talk about the book "The Intelligence Trap," and we consider the value of open-mindedness and being curious. :-)
Your body is amazing! Today we delight in our body and connect to how it feels to be embodied.
