February/March 2024 - Love

February/March 2024 - Love

For our very first calendar of classes, let's start with love. These classes are different lengths and physical focus, all around the general idea of love. What a great way to get through this time of year!

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February/March 2024 - Love
  • Unveiling Love
    47:47
    Unveiling Love

    Unveiling Love

    July 7, 2023 - Today we continue with our love practice, by removing coverings that can hide us from seeing it.

  • Practicing Love
    58:26
    Practicing Love

    Practicing Love

    8.14.23 - Today we recognize the value of practicing love, and do a bit practicing on the mat.

  • Space for Love
    59:43
    Space for Love

    Space for Love

    8.17.23 - Today we make space for love to expand for the inside out.

  • Loving Kindness
    57:45
    Loving Kindness

    Loving Kindness

    10.12.23 - The practice of sending love to yourself and others can be helpful, particularly in tough times.

  • Love and Communication
    58:14
    Love and Communication

    Love and Communication

    Oct.17, 2023 - In the chakra system, the energy centers of love and communication are adjacent to one another, which makes a lot of sense.

  • Power of Positivity
    58:16
    Power of Positivity

    Power of Positivity

    Jan. 16, 2024 - There is definitely a power in positivity and connecting to the love in your heart.

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