Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga


Already subscribed? Sign in

Holding Your Breath is Losing Your Breath

February, 2021 • 57m

Up Next in February, 2021

  • Grounding When Things Great Crazy

    Feb. 9, 2021 - Teaching has started back up at the University. The whole thing with being a teacher, or a student, is a whirlwind. You go back and forth from students and classes and energy to none of that. It’s quite the rollercoaster.

    When school starts back in for me it normally take a few ...

  • Using Your Breath As Your Mental Target

    Feb. 10, 2021 - I like the concept of setting a target where you want to focus the mind. Somewhere to turn your attention. I think of it as if life is a bar. There noice, there is distraction, there is lots going on.

    And, with all of that, you are trying to be present. So, there is a dart boa...

  • Love Is Already Inside

    2.12.21 - Well, it’s almost Valentine’s Day so it seems appropriate to think about love a bit. One thing I “love” about yoga philosophy is it generally based on the idea that all the goodness and light, and love, available is already inside of you. So, if you are searching for love, look inside...