Do Your Practice
December, 2021
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29-Dec-2021
Dec. 29, 2021 - Something great about yoga and that we are often reminded to "make it our own practice." The instructor is leading things, but you are in charge. I see how really what that idea is about is that when you practice, you want to be connected to who you are...and, because most of what we do on the mat is really about life, it's a reminder that in life we should listen to our own body, mind and heart, even if it might not be what others are doing.
For today's practice, enjoy going as deep as you want, and putting in as much effort as you want. Make if feel good for you. :-)
Up Next in December, 2021
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Positive Memories of 2021
Dec. 28, 2021 - This is an appropriate moment to look back on 2021 and find the good. Of course, just like every year, there were things that weren't that good...but, I think it's ok to focus on only the good sometimes, to remind yourself there always is good to find. And, maybe you could leav...
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Opening to Our Smallness
Dec. 27, 2021 - We watched a philosophy "Masterclass" last night from Cornel West. A general theme that he was talking about is being humble, and how philosophy, along with other means, can remind you that you aren't that important in the universal sense...so why not leave "a bit of love behind" ...
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Open to the Magic that is Everywhere
Dec. 24, 2021 - Today I was thinking back to when I was a kid at Christmas. I have five older brothers, and we grew up in a big house with high ceilings. For Christmas we would have a huge tree, with tinsel and tons of lights or ornaments. It was total magic.
On Christmas morning all of the b...
