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Can You Feel Your Heartbeat?

December, 2021

Up Next in December, 2021

  • Taking a Yoga Walk

    Dec. 9, 2021 - I continue to learn new lessons from my current book, "The Extended Mind." The most recent thing is how helpful it is for the mind to be moving the body, whether it's just a little are super vigorously. The author mentions the value of all kinds of movement...from running a marat...

  • Know the Darkness

    Dec. 21, 2021 - Today is Winter Solstice for where I live in Vermont. I'm doing my best to improve my relationship with the winter...well, winter doesn't bother me that much, it's the darkness. So, I found a poem about darkness that the class is based on today:

    To Know the Dark by Wendell Berr...

  • A Good Time to Start

    Dec. 1, 2021 - I'm feeling amped today!! I have made a connection with some people I knew in Laramie, Wyoming 30 years ago. We are new friends of Facebook. It's fun to think about me 30 years ago, and what possibility felt like, and an un-charted forward path.

    Sometimes I forget that feeling o...