Taking a Yoga Walk
December, 2021 • 09-Dec-2021
Dec. 9, 2021 - I continue to learn new lessons from my current book, "The Extended Mind." The most recent thing is how helpful it is for the mind to be moving the body, whether it's just a little are super vigorously. The author mentions the value of all kinds of movement...from running a marathon to taking a casual walk. Today, I was thinking we'd focus on the walk part, and really view our practice like a walk, with the attitude people take when they take a walk. Having the experience of letting my mind be free, enjoying the movement of the body, and just being. Without too much focus on alignment or much else...truly looking at the yoga practice like a walk in the woods. I hope you enjoy it. :-)
Up Next in December, 2021
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Know the Darkness
Dec. 21, 2021 - Today is Winter Solstice for where I live in Vermont. I'm doing my best to improve my relationship with the winter...well, winter doesn't bother me that much, it's the darkness. So, I found a poem about darkness that the class is based on today:
To Know the Dark by Wendell Berr...
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A Good Time to Start
Dec. 1, 2021 - I'm feeling amped today!! I have made a connection with some people I knew in Laramie, Wyoming 30 years ago. We are new friends of Facebook. It's fun to think about me 30 years ago, and what possibility felt like, and an un-charted forward path.
Sometimes I forget that feeling o...
