I Am Here
December, 2021
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Dec. 15, 2021 - After getting back from traveling, I'm tired. It takes a lot of energy to travel, see people, be "on." It's nice to be home and to let down my effort a bit, and be here. A nice mantra to help with that experience of being home is "I am here," reminding yourself you made it...you're home.
Up Next in December, 2021
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Yoga is Aluminum Foil Wrapped Around ...
Dec. 8, 2021 - Growing up we were forever trying to get the best reception for our TV. My dad would come home with a variety of different “rabbit ears” antennas that would help in the quest. But, then someone figured out…before the internet…that wrapping aluminum foil around the rabbit ears wor...
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Write a List of Things to Look Forwar...
Dec. 2, 2021 - Yesterday a student shared a new song with me from Courtney Barnett - "Write a List of Things to Look Forward To". I like the song, but I like the title even more. Like most people, I've made gratitude lists and thought of things I'm grateful for, but I have to admit, I've never ...
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In Awe of the Breath
Dec 6, 2021 - Over the weekend the yoga training at UVM had the opportunity to see cadavers and learn more about bodies, from the inside out. It was amazing!
And then, after the cadaver experience, a group of us went to Lake Champlain for a dip in December water...just to remind ourselves tha...
