The physical practice of yoga is helpful for calming the mind. :-)
August, 2022
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August 31, 2022 - According to the "Sutras of Patanjali," doing the physical practice of yoga (asana), can help to settle the mind. Back in the day, the idea of yoga was more centered on meditation and finding a calmer mind. It was found that moving the body can help with that. With that focus, we'll enjoy our physical practice today.
Up Next in August, 2022
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Opening to Someone New
August 30, 2022 - After riding a motorcycle around the country for 97 days, I realize that I don't have to come back to what was, I can be something new. Today, we'll focus on letting go of the old and opening to being someone new.
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Balance Your Breath, Body and Mind
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