August, 2022

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  • The physical practice of yoga is helpful for calming the mind. :-)

    August 31, 2022 - According to the "Sutras of Patanjali," doing the physical practice of yoga (asana), can help to settle the mind. Back in the day, the idea of yoga was more centered on meditation and finding a calmer mind. It was found that moving the body can help with that. With that focus...

  • Opening to Someone New

    August 30, 2022 - After riding a motorcycle around the country for 97 days, I realize that I don't have to come back to what was, I can be something new. Today, we'll focus on letting go of the old and opening to being someone new.

  • Balance Your Breath, Body and Mind

    August 29, 2022 - Today we practice finding balance in all aspects of the practice.

  • Creating A Fishbowl For Yourself to Find Freedom

    August 23, 2022 - I saw a TED Talk Video by Barry Schwartz called "The Paradox of Choice." It's all about the idea that more choice is actually worse for you, and actually it's helpful to limit choices. He showed a funny slide of two fish in a fish tank, with one fish saying to the other, "You ca...

  • Seeing the Good in America

    August 22, 2022 - We just returned from riding motorcycles across the US for the last 97 days. A big take away is there is good everywhere.