Appreciating the Body
60 Minutes • 1h 0m
Your body is amazing! Today we delight in our body and connect to how it feels to be embodied.
Up Next in 60 Minutes
It's good to find space in your life, particularly when you are feeling that there is a lack of space. So, if you are feeling like you are unable to find space in your day, body, mind...this class may help. Enjoy!
Connecting to All the Senses
In coming back from Costa Rica, my sense experience is quite different. On the one hand, there are a lot less sounds...on the one hand less bird and monkey sounds, on the other hand less motorcycle and car sounds. Also, the feeling in the skin is so different. My hands were WARM in Costa Rica....
Breathing for Focus
While on a small plane in Costa Rica, we flew into a storm cloud...not my favorite, particularly in a small plane. I decided to do the breathing exercise in this class to help change my focus, and it helped! It was a great reminder that seated meditation is really a great skill to develop, becau...