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Noting

60 Minutes • 59m

9.8.23 - For today we will focus on a practice called "noting." In the practice you literally note in your mind what is coming up for you, using a single word. It might be mental, physical or emotional.  Then, in between the noting you notice the silence and emptiness...and feeling grounded. It can be a great practice, and definitely one to keep in the toolbox.

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