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Can You Feel Your Heartbeat?

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Yoga is Aluminum Foil Wrapped Around Your Antenna

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    Dec. 7, 2021 - I am reading a book right now called "The External Mind...The Power of Thinking Outside the Brain." In the chapter I am currently listening to it is talking about the idea of "interoception." As the author describes it, "interoception is nothing more than the feeling of being al...

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    Dec 6, 2021 - Over the weekend the yoga training at UVM had the opportunity to see cadavers and learn more about bodies, from the inside out. It was amazing!

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