Live stream preview
Take Refuge In the Body
60 Minutes
•
54m
It's nice to remember that we are traveling in this vehicle that we can escape into when we need a break from it all.
Up Next in 60 Minutes
-
Your Body as Your Meditation Hall
In today's class we use the body as our focus of meditation.
-
Thoughts Like Leaves on a River
Today we consider viewing the mind like a river, and thoughts like leaves floating down the river.
-
Escaping Into Yoga
Today we escape into our yoga practice, finding our octopus' garden beneath the waves.
