Class #41 - Today we focus on the breath, like you breath you are breathing right now.

Class #57 - Today is Mister Rogers' Birthday! We celebrate by seeing the good in others, which is what Mr. Rogers always did.

Class #40 - Today we think about how there is a vast expanse of good with in us that is our True Nature, and how easy it is to get caught up in the surface tension of day-to-day things to do and forgot.

Class #56 - Today we consider the power of gratitude. There is definitely so much to be grateful for.

Class #39 - Today we look for the "most subtle" in on our practice, and also do a short meditation focused on the idea.

Class #55 - Today we focus on the breath as a wonderful way to connect to ourselves and calm the mind. :-)

Class #37 - In today's class we work on calming the fluctuations as the mind, as recommended by the Sutras of Patanjali, as the method to see your better and brighter self.

Class #54 - Today we celebrate the fact you keep coming to yoga and keep practicing. It's a lifelong practice. Take your time and enjoy. :-)

Class #36 - Today we go be beneath the surface and see what is under there.

Class #53 - Today we follow our own unique trail to the mountaintop to the Self.

Class #52 - Today we consider the idea that love is "the most subtle."

Class #51 - Today we talk about what loves feels like, and do our best to experience the feeling. :-)

Class #35 - Today we focus on the idea of "only this."

Class #50 - Today we are reminded by Willie Nelson, and Patanjali, that replacing negative thoughts with positive ones is helpful.

Class #49 - Today we imagine bringing the vastness of space inside.

Class #34 - Today we focus on an idea from the Bhagavad Gita that it is better to follow your own path poorly than to follow the path of another perfectly.

Class #48 - Open the beauty all around.

Class #47 - We consider a Rumi poem for today.

Class #32 - We work on letting go in the body and opening the mind.

Class #46 - Today's focus is this quote from the Radiance Sutras: "The light that you see by comes from inside."

Class #31 - Enjoy focusing on only this class, during class.

Class #43 - Today we focus on the phrase, "only this."

Class #30 - Today with think about a Martin Luther Kind quote.."Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that."

Class #43 - Today we enjoy a flowing class and consider a poem from Rumi.