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Good Morning Yoga - Class #101
45 Minutes
•
44m
Class #101 - We find grounding today.
Up Next in 45 Minutes
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Move & Meditate - Class #101
Class #101 - Today we focus on awareness of what is around us, as a way to see Today's Good.
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Good Morning Yoga - Class #100
Class #100 - Today we consider the balance between opposites, called Spanda in yoga.
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Move & Meditate - Class #100
Class #100 - Today we practice gratitude.
