Live stream preview
Move & Meditate - Class #48
45 Minutes
•
44m
Class #48 - Jane and I are getting ready for a motorcycle trip. Normally as we pack there is some arguing and anxiety and wanting to hurry up and get going. This time, we both individually realized the packing is part of the vacation. Even though we are still home, we've got the vacation vibe. It's been so great to not steal this time from ourselves, but instead really enjoy it. So, for today we practice asteya, which means "non-stealing."
Up Next in 45 Minutes
-
Good Morning Yoga - Class #64
Class #64 - Today we appreciate the power of deep breathing.
-
Move & Meditate - Class #47
Class #47 - Today we consider how it's possible to control your thoughts, as opposed to them controlling you.
-
Move & Meditate - Class #46
Class #46 - Today we thank our past selves for who we are today.
