Up Next in 45 Minutes

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  42:52

  Good Morning Yoga - Class #37

  Good Morning Yoga - Class #37

  Class #37 - Today we consider the idea that the journey begins here, with whatever captures your attention.

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  43:48

  Move & Meditate - Class #22

  Move & Meditate - Class #22

  Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.

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  42:48

  Good Morning Yoga - Class #36

  Good Morning Yoga - Class #36

  Class #36 - There is real value in being in alignment with engagement in the core.