Live stream preview
Move & Meditate - Class #124
45 Minutes
•
41m
Class #124 - Today we practice a meditation of letting the rain wash away tensions in the mind, body, heart, to connect to our pure essence.
Up Next in 45 Minutes
-
Move & Mediate - Class #123
Class #123 - We'll focus on a couple favorites...grounding and the breath.
-
Good Morning Yoga - Class #129
Class #129 - Today we focus on seeing the good on yourself and others.
-
Move & Meditate - Class #122
Class #122 - Using the breath to find grounding, illumination and stillness.
