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re-Dedicate: Day One, Meditation
19m
In this first class of our series, I talk a bit about how to sit, setting yourself up for success, and we do a nice mediation with the breath. I hope you enjoy it. :-)
In this first class of our series, I talk a bit about how to sit, setting yourself up for success, and we do a nice mediation with the breath. I hope you enjoy it. :-)
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