May 24, 2021 - I was sick last Friday and in bed all day. That was after teaching at UVM for a full school year and being healthy every day. I think the sickness was my body telling me it was time to take a day off and not do anything. I realized I hadn't really taken a break to do nothing in a long time. Clearly my body was saying it was time for me to do that.

So, today we practice being open to how our bodies are feeling and listening to what they have to say. Enjoy the practice. :-)