I Am Here
Twists
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56m
Dec. 15, 2021 - After getting back from traveling, I'm tired. It takes a lot of energy to travel, see people, be "on." It's nice to be home and to let down my effort a bit, and be here. A nice mantra to help with that experience of being home is "I am here," reminding yourself you made it...you're home.
Up Next in Twists
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A Good Time to Start
Dec. 1, 2021 - I'm feeling amped today!! I have made a connection with some people I knew in Laramie, Wyoming 30 years ago. We are new friends of Facebook. It's fun to think about me 30 years ago, and what possibility felt like, and an un-charted forward path.
Sometimes I forget that feeling o...
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Beauty is everywhere...open your eyes...
Sept 29, 2020 - This class is about how you just need to look around to see beauty, because we are surrounded by it.
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Webs of Community
This twisty yoga class is about recognizing all of the webs of community and connection we are all part of.
