July 1, 2021 - In yesterday's class I talked about focusing the mind and letting the body do it's own thing...today, let's do that opposite and enjoy really connecting to the body, and not worrying about the mind, shall we. :-)

And, I teach these classes classes LIVE Monday-Friday morning from 7:30-8:30am on Zoom. Why don't you join us?

https://us02web.zoom.us/j/795616566