Day 2 - Today, I share the idea of "First, See the Good." It's the foundational principle of the Yoga Teacher Training that I teach and it's also my own personal practice that reminds me to look for the good in the world. I find it extremely useful. The idea of First, See the Good, is recognizing there is always good in every situation. It's always possible to find something. That in no way means there is only good, but it does mean there is always good. When you practice this method it helps train the mind to look for good. Of course, it's a practice, and you keep practicing.  I am excited for our homework assignment today as well, which is to start a gratitude jar. A very helpful method. :-)