Dec. 15, 2021 - After getting back from traveling, I'm tired. It takes a lot of energy to travel, see people, be "on." It's nice to be home and to let down my effort a bit, and be here. A nice mantra to help with that experience of being home is "I am here," reminding yourself you made it...you're home.
Dec. 1, 2021 - I'm feeling amped today!! I have made a connection with some people I knew in Laramie, Wyoming 30 years ago. We are new friends of Facebook. It's fun to think about me 30 years ago, and what possibility felt like, and an un-charted forward path.
Sometimes I forget that feeling o...
Sept 29, 2020 - This class is about how you just need to look around to see beauty, because we are surrounded by it.
This twisty yoga class is about recognizing all of the webs of community and connection we are all part of.
