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The Breath Helps Remove Mental Obstacles

Sept 1, 2022 - In the "Sutras of Patanjali," it says that by concentration on one thing you can remove mental obstacles. Today, we'll focus on the ...

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Misconception of the world isn't helpful

September, 2022 • 57m

Sept 2, 2022 - In the Sutras of Patanjali, the first part of the book is about how you want to calm the fluctuations of the mind, but there are things that get in the way of that. One of them is misconception. I realize this is something everyone does. It happens all the time. In class we'll try to minimize our misconception.

Up Next in September, 2022

  • The Breath Helps Remove Mental Obstacles
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    The Breath Helps Remove Mental Obstacles

    The Breath Helps Remove Mental Obstacles

    Sept 1, 2022 - In the "Sutras of Patanjali," it says that by concentration on one thing you can remove mental obstacles. Today, we'll focus on the breath and see how it goes. :-)

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