Live stream preview
Licorice Pizza
September, 2022
•
56m
9.19.22 - I watched the movie "Licorice Pizza" the other night. A great movie! One of the things I loved about it was the emotional rollercoaster of the characters...you need to see it. :-)
It was a reminder that we are emotional creatures, and having emotions is part of our deal. Today we'll embrace where we are, and be ok with our own emotionally roller coaster.
Up Next in September, 2022
-
Counting the Breath of Focus the Mind
Sept 15, 2022 - Today we using counting along with the breath to help with mental clarity.
-
Third Limb - Going With the Flow
Today we have a flowing class, keeping things moving.
-
Opening Up for Deeper Breathing
Sept 14, 2022 - Today we'll do a breathing exercise to start, and then a practice of opening the body for deeper breathing.
